Live Fit and Sore

Tag: obesity

  • Notable News

    In the end, it is all about our behavior and the choices we make. When we are armed with the right information, we can make powerful changes in our biology. We don’t have to be slaves to it. For food, so much of the issue is about quality, not quantity. Most people don’t appreciate the…

  • 10 Things the Weight-Loss Industry Won’t Say

    The ads are filled with testimonials about amounts of weight that are just physiologically impossible for a person to lose. You just don’t lose 30 pounds in 30 days.” In fact, the standard disclaimer “results not typical” is one of the few claims that are actually true. “[Weight-loss marketers] highlight the real ‘success’ stories of…

  • Notable News

    Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…

  • Notable News

    Loudoun Extension Office Motivates Residents to Exercise with New FIT Extension Program. Most Virginians want to stay fit and physically active but may have difficulty finding the time, energy, and motivation to get moving. FIT Extension is an 8-week physical activity program developed by Virginia Cooperative Extension. It helps Virginians improve their exercise habits, diet,…

  • Jamie Oliver’s TED Prize wish: Teach every child about food | Video on TED.com

    Jamie Oliver’s TED Prize wish: Teach every child about food | Video on TED.com. Join the Revolution and sign the petition: Here’s some related information: When Children Are Overweight, Changes for the Whole Family