Live Fit and Sore

Tag: paleo

  • This is not Fred Flinstone – The Paleo Diet

    Paleo diet or ‘caveman’ diet gains traction despite controversies; ‘This is not Fred Flintstone’  Could Paleolithic man hold the key to today’s nutrition problems? A growing number of adherents to the so-called “caveman” diet contend that a return to the hunter-gatherer foods of the Stone Age — heavy on meats, devoid of most grains —…

  • Sometimes you need a good kick in the …

    I seriously had a really bad day yesterday. I am finding more and more people that I thought I knew – really are only in it for themselves. The more things change, the more they stay the same. I have to learn to not be so open and trusting to everyone. The people in my…

  • A Guide for Going “Paleo”

    Paleo Zone for Dummies! Going Paleo Zone can be daunting for those who are new to the concept so I have put together an easy step by step guide to help you get started. Welcome to Paleo Zone for Dummies!

  • Paleonola – 100% grain free granola for those that want their ‘cereal’ back

    A few weeks ago I was on Twitter and saw a tweet come across from @Paleonola. Since going mostly Paleo, I miss cereal — plain and simple. I sent them a message asking if they are available anywhere local and if not, do they send samples because I would love to try it. I have…

  • Paleo Eating

    Potatoes bad, nuts good for staying slim, Harvard study finds Yeah, there is something to that Paleo eating after-all. Everyone knows that people who chow down on french fries, chug soda and go heavy on red meat tend to pile on more pounds than those who stick to salads, fruits and grains. But is a…

  • Weekend Away

    Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am away this weekend – I am going to share some…

  • Healthy Fudge Babies

    http://chocolatecoveredkatie.com/2009/10/13/make-these-now/ My friend Lori made these the other day and let me tell you — YUM! Original Fudge Babies (Serves… depends on how good bad non-existent your self-control is) 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) (If you’re unsure as to…

  • Paleo and looking younger…

    It’s an extraordinary claim. But scientists say you can extend your life AND stay fit throughout old age – just by a change of diet that switches on your youth gene… Read more: http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html#ixzz1MMUDAW6o  

  • Double Unders — Making some progress!

    I love those days when you just aren’t feeling your best and contemplated not going to your workout but you do and you have end up having a breakthrough!  They come when you least expect it! Warmup lap around both bldgs 2x 21 push ups 15 pull ups 9 KTE Skill Handstand forward roll Cartwheels…

  • Practice makes better…

    I’m not going to lie — getting back on the Paleo wagon has been tough since heading out on vacation. I didn’t go hog wild during my trip but certainly didn’t do my Paleo focused eating. Arizona is made for Mango margaritas, guacamole,  chips, salsa and ice cream.  At least in my excuse created mind.…