Live Fit and Sore

Tag: paleo

  • Paleo/Primal eating update

    Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!! My cold is still lingering but it’s not as…

  • Monday Monday Workout

    I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…

  • Eating Paleo

    Im going to try the recipe below this evening. I am looking for ways to eat more ‘paleo’.  The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combination of lean meats, seafood, vegetables, fruits, and nuts. Quite a few folks I know have…