Live Fit and Sore

Tag: paleo

  • Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com

    Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat…

  • Paleo eating filters your view

    This is a great new blog I found from Diane Sanfilippo- Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health Balanced Bites — she gives good sound advice about eating clean. She’s also readily accessible via Twitter which I think is awesome –She recently wrote a post in response to…

  • For Paleo-ish to go mainstream, it’s got to be somewhat price competitive

    Budget Paleo | Free The Animal Some good ideas here — not necessarily on board with all yet, but its certainly in line with what I am starting to see and believe…. For Paleo-ish to go mainstream, it’s got to be somewhat price competitive Let’s face up to it and admit it: the obesity problem…

  • Living Fit and Sore Workout

    With the special Plumbline session I did yesterday, I was sore -My lower back from the dead lifts and my arms/calloused hands from the pull up session. Living fit and SORE right? HA! I get to Plumbline today and sure enough — we have pull ups on the menu — the joy!! This week is…

  • The Top 9 Paleo Diet Articles

    The Top 9 Paleo Diet Articles | Dieting made simple. A Paleo Diet for the 21st Century Lunch Ideas for Paleo Newbies Is Paleo Eating the Cure for Diabetes? News Flash! Caveman Diet Good…Your Diet Bad Diet Deathmatch: Paleo v.s. Vegan Paleo Recipe Resource Page What Kind of Paleo are You? Paleo Approved Is Stephen Colbert a closet Paleo?

  • Gluten Free Eating makes a Difference!

    Morning Everyone! It’s my rest day and don’t think for one minute that I am not happy to see it. I would rather sleep in every morning but I don’t. Period! Last night I was hungry! I made pan grilled chicken with sauteed onions, peppers, mushrooms and then made some quick guacamole with scallions, cilantro,…

  • Eating Paleo in a Non-Paleo World

    Eating Paleo in a Non-Paleo World. This is a great recap of eating Paleo and living your life being conscience of what you eat.  It is easier to just go through life not paying attention but that’s how you end up with health and weight issues. Plain and simple… Once you start eating a Paleo…

  • A Sunday run is good for your health

    I have had a sinus headache for 2 days. Gotta love Fall in Northern Virginia I tell ya.  I decided that even though I didn’t feel like going for a run this morning, that I would force myself to go and maybe it would help my headache. You know what? During the run — I…

  • The Beginner’s Guide to the Paleo Diet

    The Beginner’s Guide to the Paleo Diet | Nerd Fitness. I hate counting calories. I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much/little and the end of the day.  Not…

  • Seeing the difference with Better Nutrition

    It’s been 24 days since I eliminated wheat and refined sugar from my diet and I asked Scott to snap some pictures of me this AM to see if a difference can be seen. For me, I have to see it to have it sink in so I have him take pics of me every…