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Paleo/Primal eating update
Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!! My cold is still lingering but it’s not as…
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Monday Monday Workout
I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…
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Eating Paleo
Im going to try the recipe below this evening. I am looking for ways to eat more ‘paleo’. The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combination of lean meats, seafood, vegetables, fruits, and nuts. Quite a few folks I know have…