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Working and Day 15 Paleo Update
The downpour rain meant we were inside for today’s workout. Today marks Day 15 of Paleo eating and I am still raring to go. I haven’t felt deprived or hungry — that’s because I am eating a lot of food – its just a complete switch in the kinds of foods I am eating. Most…
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A lot of Tabatas workout
Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…
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Monday Monday Workout
I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…
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Rainy Day Workout at Plumbline Training
Dark rainy morning and yes boot camp was outside — there is something oddly great about being out there that early in the AM and working your ass off in rain. It’s bad ass! We are not frilly girlie girls — we are strong, tough ladies who look like girlie girls in our real lives!…
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Fitting in a workout
Here are just a few of the pics from yesterday’s Plane Pull — our team raised more than $2500 for VA Special Olympics and although we didn’t win – we did great considering we were one of the only teams comprised mainly of women. We pulled a 1200lb plane in like 8.6 seconds. It was…
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Team Plumbline Dulles Plane Pull
A few pics from today’s Team Plumbline Dulles Plane Pull — was a really fun event for a great cause – VA Special Olympics.
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Don’t go Lidia!
One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…
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Queen B – the big cheerleader
Holy Cow am I sore! Yesterday’s ‘great’ workout has left me very very sore! I am going to rest up so I can ready to resume Plumbline Training in the AM. Friday night – we had a small happy hour to get some of the Plumbline Training ladies together to do a Happy Hour send…
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I am the burpee queen
You would think that burpees wouldn’t be as hard as they are. Why are they so hard – can someone tell me that? My friend, Ms Connie called me the burpee queen today, which surprised me because I was cursing with each burpee broad jump I did. WOD: warmup: 2 min jump ropes core x2…
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And the workout for today is…
Another scorcher out there for the morning workout. There is nothing fun about working out when its this hot and humid outside..well maybe one thing: when it’s over! How about you? What are you doing today to align with your fitness goals? warmup x 2 side shuffle push-ups checkpoints skip jumps general stretching core x…