Live Fit and Sore

Tag: plumbline

  • Feelin Hot Hot Hot

    It was a hot one today. Man oh man – when I started to lose focus on my workout, I was feeling my workout bottoms sticking to my legs. Yuck.  But I did finish the workout in 30:19 which is :19 seconds longer than I should have which pissed me off a bit. I find…

  • Great day, great workout!

    What a great workout today. We mix up partners each week and this week’s partner had a ton of will! She pushed through no matter how hard it got. I love working out with people like that – makes me try harder. I am rockin the pull-ups. They are so hard but man, I love…

  • Not feeling so hot

    I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home.  I may take a cue from the way I feel and skip tomorrow – who knows. Warmup 400m…

  • Rainy days & Mondays

    Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but…

  • You say Tabata, i say…

    Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…

  • Oh what a beautiful morning…

    It was a chilly morning – but that’s how I like it to be when I am working outdoors. Doesn’t take long to warm right up! Today’s boot camp was awesome – lots of running and moving fast – and even though my partner had to bail before we were done, I completed the entire…

  • Sunshining Day

    Happy Monday! I had a great Mother’s Day. My entire family really went all out in making the day special and it was.  Now it’s time to get crackin’ on a new week and that means I start with my workout. I’m in a good mood, the sun is shining — new possibilities. Warmup x2:…

  • In a Funk

    I am officially in a FUNK and it is pissing me off and making me sad at the same time. I got up this AM all raring to go. Not really that tired and wanting to have a good workout. My eating has been on point the past few days and I have renewed focus.…

  • Things that make you go hmmmm

    There are times when you wake up in the morning and you mentally and physically aren’t where you need to be to workout.  You aren’t feeling it. Sometimes you should ignore the  voice, but other times – you should listen.  Today was one of those days when I should have listened.   I just wasn’t feeling…

  • Not every day can be a party

    Another rainy Monday – Inside boot camp doing AMRAP 3 rounds, 1 min stations. I am struggling with my workouts lately. I am not sure if it’s boot camp fatigue or something else. I know that everyone has hills and valleys during their fitness journey and maybe this is my regular valley. I just can’t…