Live Fit and Sore

Tag: posture

  • Bad Posture is More Than Just An Eyesore

    It’s always peaceful and calm when the kids don’t have to rush and head off to school. Unfortunately, I have to head into work today which is a bummer because I could use at least one more day to my weekend. As expected, now that I am working full time, my house is starting to…

  • Bad Posture is an Epidemic

    Bad Posture. Why do so many of us suffering from it?  Did you know that bad posture contributes to some very common health problems like headaches, backaches, numbness in hands, constipation, neck pain, and even numbness in feet? Why You Have Bad Posture Wallets in our back pockets, heavy purses, lifestyle choices, computers, gaming — all…

  • Good Posture Homework

    One of the things I love about CrossFit Impavidus is that depending on the coach, you learn different skills. They have a coach, Nate, who likes to teach mobility and Olympic lifting – we have a great trainer, Laurie, who trains those wanting to do triathlons and is a runner herself.  Jerry is a former…