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What if I didn’t workout?
This is me this morning after a 4.5mil run on the W&OD trail. It was hot and humid and great. I have had a lot on mind lately both personally and professionally that I am finding these runs really help me quiet the thoughts in my head, at least temporarily. On a different topic –…
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Breathe it all in
It’s been a crazy day. I woke up to a light rain/mist in the air and decided to go for a run. I figured if it’s not raining heavy, it’s probably great weather for one. I ended up doing about 6mi on the trail. There were a few other runners out there with me and…
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A wonderful morning!
I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…
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27:05 AOL Spring into Summer 5k
Link to race results
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A relaxing weekend…
I wanted to get a run in early because it’s supposed to be highs in the 90s today. I headed out and one of my neighbors told me about this cut through that will take me directly on the trail. I have lived in my neighborhood for 11 years and never knew about this —…
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Rest days are for the weak
Is it a bad thing that I decided to forgo a rest day to enjoy a beautiful day outside. I went for a 1.5 mi run and then mowed my yard all during my lunch hour. There is something about getting outside and soaking in that Vit D and being physical that just makes you…
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Livin Fit and SORE
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks back extension jumps (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 15db lunges (aka HELL) (1 round at 25lb db) 65lb OH push press 45lb sandbag dead lifts…
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A crisp day for a run!
As much as I wanted to sleep in today – I had made plans to meet a co-worker/friend of mine James who started running 3 weeks ago. He is doing a 5k next week and has been running to get ready for it. We met on the W&OD trail. If you remember, I told my…
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THE RUN FOR WATER
The Dow Live Earth Run for Water – to take place April 18, 2010 – will consist of a series of 6 km run/walks (the average distance many women and children walk every day to secure water) taking place over the course of 24 hours in countries around the world, featuring concerts and water education…