Live Fit and Sore

Tag: w&od

  • Meet the Parallettes

    Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them! Warmup 2x 20 air squats 20 Jumping…

  • WOD + Challenge

    Today’s WOD at Crossfit Impavidus was all about kettle bells and box jumps! I am feeling yesterday’s WOD of Burpees and Dead lifts. I unwrapped my Foam Roller and used it to work out the muscles in my abductors/inductor area.  It’s like getting a painful massage — not sure where the joy is in that…

  • New Beginnings —

    Great workout at Crossfit Impavidus this morning. Going to a new box is like getting used to a new boyfriend. They don’t know much about you yet, they think they like you, you have stuff in common but it’s still not super comfortable. I am sure it will be pretty soon.  It’s a good group…

  • Double Unders are no longer Elusive

    Great workout at Crossfit Impavidus this morning.  Saturday mornings at 10a the team offers free WODs so people can come and check it out. They had another great turnout and it was a really fun WOD. We were broken in teams of 4 and worked as a group and counted reps. We named our teams…

  • Back Squats

    Headed to Crossfit Impavidus this morning. CFI is closer and the class starts 15 mins later than my old camp so I get to sleep in a bit more and still get home at the same time. That’s a win in my book — Today was strength day: Back Squat 3-3-3-3-3. What this means is…

  • CFI Workout

    Today was a Plumbline rest day so I headed to Crossfit Impavidus for a morning workout. I have been wanting to do an early morning WOD with some of the new group. I woke up to snow but as you know — that’s not something that will stop me. I got there and one other…

  • 1m AMRAP x3

    As I mentioned, CFI had a free WOD today for anyone wanting to check it out. The set up was great too — 20 people broken up in groups of 5 and each group had a coach and they watched you as you did the WOD. Warmup Jog around the bldg Sampson Stretch PVC Pipe…

  • A Junk Food Hangover

    So, last night I had Pizza. Cheesy, greasy Pizza. It’s hard living paleo all the time and sometimes it really is easier to just say Ahh, the hell with it — I want Pizza! So I did and I didn’t just have one slice — I think I had 3. I took off half the…

  • Murph Workout at Crossfit

    When someone says ‘nope, no running outside in the winter’, I tend to believe them. Apparently I am naive  because I got up and went to a WOD at Crossfit Impavidus. And what to my wondering eyes should appear? 2 half mile runs OUTSIDE! I did get to sleep in 45 extra minutes – so…

  • Even the score workout

    I headed to another workout for the day — partly it’s to keep me busy during my week off and partly it’s because I have been totally out of control eating wise the past 3 days. Not that I am eating a ton but I have been having bread/wheat and I totally feel horrible. I…