Live Fit and Sore

Tag: workout

  • I am the burpee queen

    You would think that burpees wouldn’t be as hard as they are. Why are they so hard – can someone tell me that? My friend, Ms Connie called me the burpee queen today, which surprised me because I was cursing with each burpee broad jump I did. WOD: warmup: 2 min jump ropes core x2…

  • Feelin Hot Hot Hot

    It was a hot one today. Man oh man – when I started to lose focus on my workout, I was feeling my workout bottoms sticking to my legs. Yuck.  But I did finish the workout in 30:19 which is :19 seconds longer than I should have which pissed me off a bit. I find…

  • Weds workout

    i’m not feelin so good. It started this afternoon…. WOD: warmup: 2 min jump ropes core x2 general stretching knee to elbow jumps 6 inches V Ups workout 2x: oblique tugs 45lbs ring rows 30lb db step ups 12lb wall ball squats (have to get the ball over the 10ft line) pull-ups 45lb split jerks…

  • You can’t shirk your commitments!

    A very very tough workout this morning. I tried as hard as I could to find a reason to skip it this AM but I can’t shirk commitment. warmup x 2 side shuffle push-ups checkpoints skip jumps general stretching core x 2 partner leg raises sit-ups ball twists high five push-ups workout 5 min stations…

  • Monday is Here!

    Welcome to Monday. It was hard to get up so I chose this picture from the Toys R Us in Times Square, NYC to capture my feelings about it. Enjoy! It was a new camp session. warmup x2: rockette kicks forward lunges bounding back peddling core x2: 25 bottom up push-ups 6in flutters V ups…

  • It’s Thursday – People!

    The alarm went off as usual – but this time I almost talked myself into continuing my slumber – but my commitment voice overpowered it and got my ass out of bed. I am glad I did, bc as hard as the workout was – I felt great afterwards… warmupx2 sprints lunges heel to butt…

  • Workout Tuesday

    Went up in weights with today’s workout. My partner Kristen and I were both confident we could do it and we managed to finish in under 30 mins which was the cut off time. Not too shabby! Warmup:x2 shuffle push-ups jump skips checkpoints core: partner 14lb dynamax ball bridge x 2 partner woodchuck bounce x…

  • Workout

    One of the drawbacks of working with a single person business is that if he oversleeps – well we are all left to sit and wait, which is what happened this morning. One of the ladies actually had to drive to our trainers house to wake him. We need our bootcamp.  So while we were…

  • Work it out.

    A beautiful morning full of sun and that makes for great workout weather. The picture to the left is from my front yard – it’s clematis. What makes this picture really special – Scotty took it this morning and sent it to me and said: have a good day! He’s so darn sweet. Warmup 400m…

  • Great day, great workout!

    What a great workout today. We mix up partners each week and this week’s partner had a ton of will! She pushed through no matter how hard it got. I love working out with people like that – makes me try harder. I am rockin the pull-ups. They are so hard but man, I love…