Live Fit and Sore

Tag: workout

  • Back at it again

    Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I…

  • Not feeling so hot

    I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home.  I may take a cue from the way I feel and skip tomorrow – who knows. Warmup 400m…

  • Get out there and work on your fitness!

    Another great workout. We switched up partners which always adds a new element to the workout. Kristen was my partner and her and I are about the same height and level and we kicked ass.  We finished the workout – pull ups and all. And trust me, it was a lot of Pull -ups 30,…

  • Kettle Bells

    A vat of kettle bells Kettle Bells have been around for a while but are just gaining popularity as the workout du jour. You can get a great workout from them and they are really versatile.  The only thing I find is that many gyms don’t have them and have seen people bring their own.…

  • Rainy days & Mondays

    Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but…

  • You say Tabata, i say…

    Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…

  • Sunshining Day

    Happy Monday! I had a great Mother’s Day. My entire family really went all out in making the day special and it was.  Now it’s time to get crackin’ on a new week and that means I start with my workout. I’m in a good mood, the sun is shining — new possibilities. Warmup x2:…