Live Fit and Sore

Tag: workout

  • Saturday Free Workout at CrossFit

    It was a free Saturday workout at CrossFit today — love meeting new people and hanging out with some of the athletes that go to different time classes. Warmupx2 sampson stretch 10 Pass Thrus 10 OHS 10 Pull Ups 10 Hollow Rocket/Supermans WOD 2 RFT 100m run 20 Air Squats 100m run 20 burpees 100m…

  • Run For Your Life

    Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD.  And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…

  • Handstand Fun at CrossFit

    You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…

  • CrossFit WOD: TOSH

    Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance —  named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…

  • Rainy Day Workout

    Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my day. I highly recommend it. And it’s been raining the…

  • Monday is Funday!

    Not sure what’s going on with me but I kept waking up last nite with achey joints — especially my wrists. Not sure what that is all about – when I woke up for good this AM, it didn’t seam to be an issue. Todays workout was in honor of — Narcotics Detective and Special…

  • Finding your ‘CrossFit’

    This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — Warmupx2 run around bldg 1x sampson stretch 10 pass thrus…

  • Definitions of ‘fit’ and ‘fitness’ vary from person to person

    Definitions of ‘fit’ and ‘fitness’ vary from person to person Think hitting a fastball or catching a touchdown pass is tough? Try settling on a definition for the term “fit.” Nowthere’s a moving target. In truth, fitness is an exceedingly slippery concept, one whose meaning varies from person to person and doesn’t rest solely on…

  • CrossFit WODs are never what they seem —

    What a storm we had last night — pouring rain hitting the side of the house. I like the sound of falling rain and all but this was a loud storm. You just have to appreciate mother nature! Today’s workout once again seems pretty minor but oh no — it was tough and right after doing Murph.…

  • Monday means Murph

    Good  Morning Monday. It was a tough weekend full of hard workouts and hours and hours of lawn work. There really is something to doing lawn maintenance each season so that it doesn’t all pile up — I spent over 3 hours raking and bagging leaves in my back yard and I am still not…