Live Fit and Sore

Month: March 2010

  • Combining Exercise and Giving Back

    I am enjoying this wonderful bowl of oatmeal with fresh blueberries and 4 almonds as I write this post. It’s still a bit chilly this morning even though the temps are supposed to get into the 70s today. Nothing like warm oatmeal and lemon tea to keep me warm. There are some races that are…

  • Groupon Washington DC

    Today’s Deal: $51 for Six Women’s Boot-Camp Classes at DC Adventure Boot Camp (Up to $120 Value) via DC Adventure Boot Camp Deal of the Day | Groupon Washington DC. If you haven’t looked into Groupon – you should! You can get some great deals on local activities, restaurants, and services. It’s based on a…

  • Happy St. Patrick’ Day

    The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air! I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I…

  • Notable News

    Get Physical: Effective Weight Management Methods. Good weight loss programs are usually uncomplicated, but you need to balance an everyday workout routine with a properly crafted, nutritious diet. Listing foods to stay away from, foods to be eaten mostly, and foods to be consumed moderately can be a very good way to properly begin a…

  • Workin it out

    I did an extra 30 mins of cardio last night – Elliptical work. I felt great afterwards… Warmup checkpoints lunge jumps frankenteins push-ups Core work was tough today. 2 rounds 1 min each partner dynamax ball tear drops 14lb ball twists holding your body 6 in off the ground 25 partner side high-five push-ups Workout…

  • What Really Makes You Fat

    When you reach for chocolates, snack foods or other “comfort” foods, it’s often because you’re stressed, depressed, or bored. When you eat in response to social cues – such as having lunch or dinner when you’re not hungry – or when you eat unconsciously, you’re not really tuned in to your nutritional needs or your…

  • Don’t put off colon cancer screening

    “The sad part is it is one of the most treatable and curable of cancers,” she said. “There are a lot of reasons why people are not screened, aside from being outside of access to care. People just put it off, they think they're invincible.” via Don’t put off colon cancer screening | jacksonsun.com |…

  • It’s a new day

    I am not going to lie, springing forward makes it that much harder to get up at 5a. I was dragging today and just made it to camp on time, but I made it which is all that matters.   And I am glad I did! Today was a great start to a new session of…

  • Filling my Inspirational tank

    So next Saturday my first 5k of the season is happening. Hard to believe we are only a few weeks behind the Blizzard of 2010. Time flies — hello where did February even go?? Anyone!?? Bueller? The race is the Brambleton Ribbon Run /Walk 5k – which is to help raise awareness and funds for…

  • Be Happy: Your Heart Will Thank You

    And certainly, people with sunnier outlooks may also be more inclined than those who are glum to adopt healthy habits like eating well and exercising, which means it could be the healthy habits, not the personality per se, that keep arteries clean and disease free. via Be Happy: Your Heart Will Thank You. I found…