Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead of box hand stand push-ups and tabata squats on the ball inside instead of ball squats.  I finished in under 30 time limit and was happy we were done!  There is something about being super soaked and sweaty that just doesn’t feel good.

warmup
side shuffle
push-ups
check points
skip jumps

corex2
partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
general stretching

workout
15,12,9,6,3
power clean squats
farmer run 20lb db (200,100,50,100,200m)
tabatas (60, 48,36,24,12)
1000m run (12,6)
push-ups x 2