I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out of the question.

So inside boot camp was a bit different — we went back to the as many reps as you can do for each station in the alotted time for 3 rounds. The time for most of the stations is 60 sec, but for one station its 90 — so you basically skip the rest time between stations.

Warmup
2min jump rope

Corex2
knee roll ups
crunches
hip missions
50 push-ups
general stretching

workout
3 rounds
65lb Behind the shoulder push press
jump rope or double unders
25lb KB squats/KB swings/KB Squats
25lb DB jackhammers
inch worms