It’s hard to believe it’s the Sunday before Thanksgiving. Is it me or does time seem to be moving extra fast now a days??!! Today I’m headed for a special workout class at Plumbline Training that will focus on the pull-up. More specifically it will focus on us learning and improving the kip.  I love pull-ups and to me, it’s one of those exercises that says to me — you are strong and in shape. It reminds me of gym class and doing the presidential fitness tests — if I can do them, I am the definition of shape!

“Come learn or enhance your understanding of the pullup. You’ll be taught variations (Kipping) to the pullup which may help you produce more of them during worktouts. This class is 1 hour with an optional PT workout at the end. “