Well, Good Morning Folks!

I was talking to one of the athletes on the Whole Life challenge –and I asked him if he feels better –he said to me that he hasn’t felt this good in 20 years! Another guy told me that he noticed that getting up in the morning isn’t as hard as it used to be. I love to hear stories like that — we are changing lives with this challenge. I wish everyone could take a leap of faith and give it a try for a month at the least…it really will change your life!

Today’s workout was one of the Heroes –which means it challenges you in a very serious way.

J.T.
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan May 2006.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Warmup
30 Double Unders
Parralette Push ups and Shoot Throughs
Mobility

Skill
HSPU

WOD
‘JT’
21,15,9
HSPU
Ring Dips
Push ups
Time: 9:51

Holy smokes — if you stopped in the middle of this workout, the burn in your arms and shoulders got worse so you push on but you were in pain so you stop but then you go on — yeah it was hard. Enough said.