Live Fit and Sore

Month: November 2011

  • Deadliftin’

    Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!! Warmup 2 rounds 10x box jumps 10x OHS 45# bar 10x Good AMs #45 10x…

  • Hello Annie…

    Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand…

  • DeSean Jackson takes on bullying

    I love this story: Time To Stand Up Inspired by a young hero, DeSean Jackson takes on bullying DeSean Jackson wants you to stay still and listen. This seems an odd request coming from one of the NFL’s fastest and most animated players. But Jackson, the Eagles’ star receiver, is spreading a message that even…

  • Bonus WOD

    I  met a friend and CF trainer at the box today to work on some skills, do some mobility and finish up with a short WOD. I should say that i met a ‘former’ friend after the pain he made me endure — Warmup Frankenstein Lunges Ham-Lean-Pull Crossover Walk Duck Walk Shoulder rotations push up…

  • Video: Get even stronger…

    “Force Bleed” MidWk[22of27](2nd mc) from 1441 on Vimeo.

  • Video: Get stronger.

    “Powerful Athlete” BeginWk[22of27](2nd mc) from 1441 on Vimeo.

  • Team Workout

    Crazy team workout today — Warmup 800m run dynamic stretching WOD 14m AMRAP Box Jumps KB Swings Bar Facing burpees rest Each team member goes to a station and in the time it takes one team member to complete 10 bar facing burpees — the other athletes do as many reps as possible at the…

  • Training Barefoot Form

    The 100 Up Exercise: Method for Training Barefoot Running Form The recent New York Times article [1] by Christopher McDougall, author of the best selling book on runningBorn to Run, is currently making its way around the Internet. Entitled “The Once and Future Way to Run“, McDougall takes a roundabout path of catching everybody up…

  • You Gotta Have a Doo-Rag

    FitWit: The Plight of Muscled Americans Fact: I love Jon Stewart. Fact: I also don’t dig the big, sweaty, loud grunting dudes at the gym who slam down their weights. Fact: This video is hilarious. Fact: We’re not for sure that it’s a true story—but we don’t think it’s entirely fictional. After all, Planet Fitness is a…

  • I was that person…

    I was that person at the restaurant last night that had all these special requests — I couldnt have the appetizers and asked that mine be a salad with no cheese or croutons. They added fresh basil, tomatoes and romaine…it was really good. For dinner, I asked if they could just give me grilled chicken…