Live Fit and Sore

Month: November 2011

  • Another young person with cancer.

    Ethan Zohn’s Cancer Returns I am thinking good thoughts for Ethan – another young person with cancer. “I don’t want fear or cancer to define me, but it’s always in the back of your mind,” the former Survivor winner tells PEOPLE in a new interview.  His fears were confirmed on Sept. 14, when doctors told him the…

  • CrossFit Hero: JT

    Well, Good Morning Folks! I was talking to one of the athletes on the Whole Life challenge –and I asked him if he feels better –he said to me that he hasn’t felt this good in 20 years! Another guy told me that he noticed that getting up in the morning isn’t as hard as…

  • Mean Programming ..

    Good morning. This morning I actually felt like a Zombie. So tired even though I did not have any candy or food that would be considered Off Limits. I pan grilled some chicken thighs with veggies instead of our usual Halloween Night fare — Pizza. Times sure have changed. It’s been so chilly here it’s…