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Change the Voices in Your Head
I am taking a few rest days but I plan to still stretch and maybe walk and do some extra mobility. I have been super busy at work too — and the holidays are coming. Nothing like the perfect storm of stress to get you moving right? HA! I have been thinking about the voices…
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Time to Reset
I’m going to take a few extra rests days — my body seems to be just burning and my performance has been off. And to top it off, I was leaving CrossFit this AM and got pulled over by a very nice police officer. He said I did a rolling stop at a stop sign…
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CrossFit Girl: Grace
Today’s workout was one of the ladies again — Grace is her name. Warmup 25 Double Unders 2x– 10 squats 10 Med ball cleans 10 push ups 10 pass thrus Skill Clean & Jerk WOD ‘Grace’ 75lb 15 reps/65lb 15 reps time:5:21 400m sprint 1:48 I was just not feeling it this AM. I got…
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Everyday I’m Shuffling…
Im a bit worse for wear this morning. I had a non-stop busy weekend that started Friday evening and didn’t stop until around 7p last night. Let’s face it though –it didn’t stop at all because well, I’m a Mom and there is always more to do. Friday night, Scott and I headed out to…
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Breathe..
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Getting Inspired…
I just got home from watching my friend compete in The Mid-Atlantic Hopper Challenge , a race initially created to be a fun competition for a few affiliates in the greater Baltimore-Washington D.C. area. But once the ball was rolling and word got out, it grew to include competitors from ten different states and almost 100…
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Honoring Our Veterans
Happy Veteran’s Day — One of the many great things about CrossFit is that it embraces & honors the men and women in uniform. They honor the Heroes who gave their lives to keep us and our country safe with special Hero Workouts. CrossFit Hero WODs are some of the most intense workout experiences that…
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I am NOT Superwoman!
I felt pretty good this AM although still a bit sore. I am glad I took yesterday off. 3 hard intense days of CrossFit calls for a day off. I am not Superwoman! This morning’s workout was all about the muscle up. Well for me, it was a modified muscle up because if you have…
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Change that Attitude…
My friend wore this shirt to our workout on Sunday and it made me me laugh. See if you can figure out what it says — I was all ready to go workout this morning but when I woke up — I realized I am sore! So – I decided to get some extra sleep…