Live Fit and Sore

Category: crossfit

  • CrossFit WOD

    Warmup 3x– 25 DUs bear crawl inch worm 10 OHS 10 Pass Thrus Skill Strict Press Push Press WOD 20-15-10 Push Press (95/65) Knee to Elbow time: 4:47 

  • Living the Good Life

    Another birthday came and went — I can’t complain about anything. I have a great life hands down – great people around me, fun times and good health.  My family is healthy, my siblings are living good lives, my parents are still parenting.  I am so thankful for everything — Today’s workout was an odd…

  • Go Shorty – It’s your Birthday!!

    I have a great life, filled with great family and friends. Look at the love surrounding me last night to celebrate my birthday. There is nothing greater than good health and good people around you! Last year – my post was all about turning 40. I would say the 40th year was one of my…

  • Gearing up for a Night Out

    Great workout at CrossFit Impavidus. I got to meet someone I met via Twitter who stopped by to get his workout in while he was in town. It’s so cool to meet people that you only know online –well most times its cool, other times – it can be creepy.  This time – he was…

  • Feb 4: World Cancer Day

    It’s Friday and it’s my birthday weekend. Hard to believe it’s February already and my birthday is here again.  And tomorrow it’s World Cancer Day — What a great way to kick off the weekend. World Cancer Day is this Saturday, 4 February 2012. It is the occassion to unite the world in the fight against the…

  • You Mean the Warmup was NOT the Workout?

    Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, right? Warmup Mobility 400m run (to take advantage of the beautiful weather) 3x 10 OHS 10 Ring Rows 10 Push Ups 10 sit ups 400m run Skill Inverted ring Handstands/levers WOD…

  • CrossFit: Go for the Win

    Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results?  Maybe you don’t even have a goal in mind except to get through the day – each day. Sometimes you may not even know you feel like…

  • Cancer Fighter/Super Bowl 2012 Athlete: Mark Herzlich

    What an inspiring story — fighting back from cancer — and going to the friggin’ Super Bowl. Giant Step for Cancer Survivor Mark Herzlich New York Giants’ rookie linebacker Mark Herzlich stepped off the plane in Indianapolis to play against the New England Patriots in Super Bowl XLVI and immediately took to Twitter to express his gratitude. He…

  • CrossFit: Front Squats

    It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda. Warmupx3 5 Squats 5 Push ups 5 Ring Rows 1 Pull up Mobility Skill Front Squat WOD 5-5-5-5-5 Front Squat 75,95,115,125,135

  • Tony Blauer – Be Your Own Bodyguard Seminar

    It’s all in my head I tell myself. If I don’t believe I can do it, then it’s a done deal — I can’t do it. This was one of the takeaways from this weekend’s Tony Blauer Be Your Own Bodyguard self defense training seminar and it can be applied to so many other aspects…