Live Fit and Sore

Category: crossfit

  • CrossFit Fran, Fran, Fran

    Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23 

  • As CrossFit Explodes on the Scene, I wonder…

    I clipped my ankle this AM while doing my workout — and it stunned me but I shook it off and continued on with the workout so it should be interesting to see if the reason I am not feeling pain is from the adrenaline or because it was minor. I am hoping the latter…

  • CrossFit: Feel Awesome!

  • And What’s Your Excuse?

    This is from Desert CrossFit Jean….82 years old. New Deadlift 1RM PR…….153#

  • Martin Luther King Holiday Workout

    Every strike brings me closer to the next home run.- Babe Ruth I saw this quote this morning randomly while reading a magazine and it really can be applied to so many things in life. Your fitness journey, your diet, your career, your health…the list can go on and on. So don’t let set backs hold…

  • Reebok’s Marketing Machine has begun…

    Can you say big Marketing Push? Reebok creates 50 mobile CrossFit gyms CrossFit gyms (called “boxes” by those obsessed with the killer, cult-favorite workout) are a fitness fixture in most major U.S. cities. But that’s not stopping Reebok from getting in on the game. (Check out the movie-trailer-style commercial here.) According to Ad Age Magazine, the company plans to trick out…

  • What I love about Coaches…

    ‎”The mark of a great coach doesn’t come in the minutia of technical knowledge, though that’s necessary. It comes when the coach believes in the athlete before the athlete believes in herself.” — Patrick Cummings  

  • CrossFit on a Saturday

    Today’s workout was the free community workout which means work in teams. It’s a good change of pace. Warmup was a bunch of stretching. WOD 20m AMRAP 1st 10m (only count the sit up reps) Squats Wall Ball Sit ups 200m run 5m rest 2nd 10m (only count the push ups) box jumps 50 single…

  • CrossFit: The Sport of Fitness

  • CrossFit: ESPN & Reebok are riding the wave…

    Lots of CrossFit Stuff in the news — they are gearing up for the start of the road to the CrossFit Games: Bringing CrossFit to ESPN CrossFit has arrived at ESPN. The CrossFit movement, which first gained popularity as a workout regimen for military serving overseas, quickly has grown to become one of the most…