Live Fit and Sore

Category: crossfit

  • CrossFit: I Think I Can

    Waking up this morning to realize that today’s workout looks a lot like the one Kim and I created yesterday — and from the pic taken, we were destroyed by. Coach Conan asked what we were thinking when the pic was taken — Kim was thinking: “tore a callous and was on the verge of…

  • Meeting Jeremy Kinnick and Tony Blauer

    Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar in a separate post to share my thoughts because I…

  • CrossFit: DeadLifts and More

    Today I seriously almost went back to bed. I made the mistake of looking at the workout when I went downstairs this AM and I saw Box Jump Burpees and sit ups on the agenda. Now, we did so many sit ups yesterday and I am not a fan of burpees and then combine them…

  • Annie — Annie – CrossFit Girl

    Workout today was Annie — I’m in meetings all day so don’t have much time to post today. Warmupx2 33lb bar 10 Deadlifts 10 Power Cleans 10 OHS 10 Good Mornings –2x 5 wall ball shots 10 Jump Ropes 5 Knees to Elbow Skill  Double Under WOD Annie 50-40-30-20 and 10 rep rounds of: Double-unders,…

  • CrossFit Workout with a Win

    A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful? Warmup 25 Double Unders 2x– walking lunges Parallelette L-Sit 10 sec holds bear crawls 5 Parallelette push ups Skill Thrusters…

  • Tabata Time!

    I did indeed head to CrossFit this evening to workout — It was Tabata Time! Warmup 2 rounds 10 Pass Thrus 10 Toy Soldiers 10 Reverse Toy Soldiers 5 Dead Hang Pull Ups 10 Ring Rows 10 Squats Skill Hollow Rocks/Toes to Bar WOD Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars 14-12-6 Tabatas Suck in more ways…

  • Nike: The Kobe System

    It’s cold and icy and because of that — the darn gym was closed this morning. I don’t like it — it’s been four full days since I have worked out and I don’t like it one bit. I am going to go this evening come hell or high water! I’m ready to see if…

  • CrossFit Instructor Development Class Complete!

    So I am done with the first Coaches prep course at CrossFit Impavidus. It was a good general course — I wish we had more time to go in depth but a lot of it will have to come with time and practice — I did learn alot. So this is day 4 of rest…

  • Getting Back on Track

    Crazy day of training class. I am attending a coaches’ training course at CrossFit Impavidus to help improve my actual coaching skills. Steph, you aren’t a coach you say — true but you never know what the future has in store for me — so I am soaking it all in, learning as much as…

  • Post-traumatic stress and Cancer caregivers

    i’m taking a bunch of days off to really rest and recover — starting yesterday through Sunday I am really going to step away from hard core exercise and see if that brings me back to the point where I feel good about heading to workout. I love it and it’s part of who I…