Live Fit and Sore

Category: crossfit

  • Strong Is The New Skinny

    Love this – Strong is the New Skinny Intimidated by CrossFit Women? That’s a Good Thing. Strong is the new skinny, and pop culture be damned, because we will no longer be constrained with an impossible ideal. We should approach our fitness experience like any other gym-goer and not be afraid of more. Stepping up the intensity…

  • Run For Your Life

    Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD.  And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…

  • Strength Days are Fun!

    Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this…

  • CrossFit can change your life —

    This is the story of a high school classmate of mine who found CrossFit 6m ago! Brad in his own words, A Crossfit Testimonial What were your goals when you started CrossFit training? I was basically fed up with being out of shape.  I’m married and have a fantastic 5 year old daughter.  I had…

  • Here’s to being fit!

    this is one of my most favorite people and who originally inspired and led me to try my first boot camp way back when – Melissa!!  At my friend’s baby shower yesterday, I was lucky enough to get to hang out with her! I miss getting my fitness on with her every morning — but…

  • Saturday at CrossFit

    Beautiful day for a CrossFit workout! Warmup We did a CrossFit Kids warmup and let me tell you — it was tough. We played musical chairs –but with dynamax balls and you go around in a circle doing exercises. So one round, we did duck walks. One round, crab walks, bear crawl, geckos, walking lunges…

  • Thrusters here we come —

    Happy 7th Birthday to my crazy, funny, quirky son Nate Dogg!  He has kept things in our lives super interesting and his personality has shown from day 1.   This week has been a series of very hard, challenging but great WODs at CrossFit Impavidus. There have been a bunch of skills thrust upon me…

  • That CrossFit thing is no joke…

    Watch the guys give Charles a hard time about his CrossFit workout — http://ow.ly/4INLq

  • Handstand Fun at CrossFit

    You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…

  • CrossFit WOD: TOSH

    Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance —  named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…