Live Fit and Sore

Category: crossfit

  • Power Cleans are Tough!

    Hard to believe that spring is here in all of its glory. I have been meeting so many  new people this month and in the course of discussion, it ends up talking about health and fitness. I have shared my story with them and in doing so, I hope I don’t come across as preachy.…

  • CrossFit In Seventeen Magazine

    crossfit to be fit! CrossFit in Seventeen Magazine! Now that’s something… Are you up for a challenge? Staying healthy is a way of life, and every now and then you need to spice it up! With summer just around the corner, and a dream bikini in mind, I decided to try something new: crossfit. Crossfit…

  • Rainy Day Workout

    Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my day. I highly recommend it. And it’s been raining the…

  • Monday is Funday!

    Not sure what’s going on with me but I kept waking up last nite with achey joints — especially my wrists. Not sure what that is all about – when I woke up for good this AM, it didn’t seam to be an issue. Todays workout was in honor of — Narcotics Detective and Special…

  • CrossFit Chick: Camille LeBlanc- Bazinet

  • Clean Jerks

    Tomorrow – I am doing my 2nd 5k of the spring at the Brambleton Ribbon Run 5K with Team Ashburn CrossFit Impavidus! It’s a great way to get out there, give back for a good cause, and feel like you are a part of something bigger. Try one — you will see what I mean!  Heck,…

  • CrossFit Creates Bad Girls

    CrossFit likes bad girls. Hell, CrossFit creates bad girls. Pick the weight up. Throw the weight down. Swear out loud if you want to. Stand in a room with a bunch of half-naked hot bodies. Wear overpriced pants that make your ass look and feel fantastic. Sweat. Breathe heavy. Finish. Lay on the floor, exhausted,…

  • Finding your ‘CrossFit’

    This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — Warmupx2 run around bldg 1x sampson stretch 10 pass thrus…

  • Definitions of ‘fit’ and ‘fitness’ vary from person to person

    Definitions of ‘fit’ and ‘fitness’ vary from person to person Think hitting a fastball or catching a touchdown pass is tough? Try settling on a definition for the term “fit.” Nowthere’s a moving target. In truth, fitness is an exceedingly slippery concept, one whose meaning varies from person to person and doesn’t rest solely on…

  • CrossFit WODs are never what they seem —

    What a storm we had last night — pouring rain hitting the side of the house. I like the sound of falling rain and all but this was a loud storm. You just have to appreciate mother nature! Today’s workout once again seems pretty minor but oh no — it was tough and right after doing Murph.…