Live Fit and Sore

Category: crossfit

  • Practice makes better…

    I’m not going to lie — getting back on the Paleo wagon has been tough since heading out on vacation. I didn’t go hog wild during my trip but certainly didn’t do my Paleo focused eating. Arizona is made for Mango margaritas, guacamole,  chips, salsa and ice cream.  At least in my excuse created mind.…

  • Charles Barkley tries CrossFit

  • In Honor of ‘Arnie’ WOD

    I’m back from vacation. I firmly believe unplugging from your life and going on vacation is good for your soul.  If it’s a good place, it really can reignite and re inspire you — I needed it. Today’s workout was ‘ARNIE’ Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of…

  • Signs of a Strong CrossFit Chick

    Girls Don’t Have Those A couple years ago I was in a Tai Chi class with an instructor I hadn’t met before. As I moved through the sequence, I pressed my hands outward and the instructor walked by me at just that moment. He glanced at my palms. “Those hands have seen some hard work,”…

  • On the Road?

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for that!…

  • CrossFit Travel WODs

    CrossFit Travel Workouts –  a list of 100 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)… On the road and want to try a local box? There’s an app for that!  

  • There’s an app for that

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for…

  • CrossFit can be done on the road…

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…

  • On a Break WOD

    Just because I am not posting my workout info because I’m on a break — doesn’t mean I am not exercising. So you can’t stop either — HOTEL WODS

  • Travelin’

    No excuses! Go do a Travel WOD while I am away.