Live Fit and Sore

Category: Fitness/Exercise

  • Get enough sleep!

    Did you know that getting enough sleep is essential to living a healthy and fit life? I was born with the gift of napping. I know how lucky I am that I can literally take a nap any time any where even after my 545a boot camp. As I said, it’s a gift that I…

  • Today’s Workout!

    Gold’s Gym was again full of good intentioned people. I have said it before, I appreciate the effort of these folks, I really do, it’s just that I have to park super far out and it’s cold because of the crowd at the gym. Double edged sword I guess. I felt pretty good during my…

  • An offer to help…

    I found out about Michael via my friend Melissa. She was taking his camp in her neighborhood with a few ladies. She looked so good that I asked her what are you doing and she sent me the info. It was almost like it was meant to be – He was holding an early morning…

  • New Year’s Day Workout

    My Gold’s Gym workout for today: Cardio: Treadmill run 36 mins Stairmill 10 mins Weight room: 40 lb side bends 45lb OH Squats 25lb walking lunges One arm Hangcleans 30lbs 50 bench jumps Core: 50 BOSU pushups 50 placement situps using 14lb ball 14lb Ball Twists How did you start your New Year’s Day fitness…

  • Snow & ice = perfect excuse, right?

    So I did get up for boot camp this morning, got ready and headed out to my car. It was covered in a thick layer of ice and it was snowing. I decided to not go to camp this morning. Shocking and unlike me, I know. There are no excuses and I made the decision…

  • News to Note

    Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…

  • Wednesday Workout is complete!

    The workout for Weds group session from Plumbline Training: We did straddle jumps, straddle crunch, and fast jumps on the BOSU for 3 rounds. Core training was stability ball mania: ball exchange, scissor twists, and crunches & ended with Supermans and hip missions. The Supermans and hip missions work your lower back. A strong lower…

  • Just keep moving…

    How is everyone doing? Are you still staying active through the holidays. It’s probably one of the most important times to keep moving – with all the temptations we are up against!  So go to the mall and walk if it’s too cold outside or use that gym membership you have! As Dori says from…

  • News to Note

    Lots of good get in shape advice as we head toward the new year… I hope you make one of your new year goals to live a fit and healthier life full of happiness and health! How Long Does it Take to Burn Calories in a Piece of Cheese Cake? | Fitness Articles, Workout Tips.…

  • Welcome back to camp!

    First day back after a week break from boot camp. Last week I went to the gym 5 days-I was pretty proud of myself. Mon-Thurs at 530a and then again on Saturday. I figured I would normally be headed to boot camp, so why change the routine. I also let myself indulge in a lot…