Live Fit and Sore

Category: Fitness/Exercise

  • There’s a party over here, there’s a party over there!

    Xmas eve was so much fun. We went over a good friend’s House – H is one of the most fun people I have ever met. We headed over to her house at around 4p and had appetizers and drinks. It feels like home whenever we are there. My mom joined us when she got…

  • Looking back, looking ahead

    Today it was cold…like sub 20 degrees cold.  I got up at my usual 5a, got my stuff together, got all bundled up and headed to Gold’s Gym. I miss my Plumbline training and the 545a ladies but it is a nice change of pace from heavy lifting and pushing my muscles to the max.…

  • News to Note

    Pick A Routine And Stick With It | Fitness Health Zone.com. Picking the right exercise type for you is of vital importance. And you should not worry if you are not very good at it at first. It is a routine, be patient and give it some time. Everything can be learned. This is all…

  • A great start to my day…

    I had a great workout this morning. I woke up at 5a as usual, drank a glass of water, and headed out to Gold’s Gym. I started with a 5k run on the treadmill with the first 2mi done at a 6.5 and then did intervals between 6.5 and 7.5 for the last mile or…

  • Me:1 vs Sleep Monster:0

    When people ask me how I manage to get up so consistently, I always explain it in the followin way: I get all my workout stuff ready the night before including all my workout clothes and stuff I am bringing. That means even my water bottle is pre-filled next to my keys and anything else…

  • News to Note

    Six Mistakes That Make Fitness Fail | Fitness Health Zone.com. Some good tips to be found for helping keep you on the straight and narrow. Are You Kidding Me? Size 4 Model Considered “Fat” – That’s Fit. Once again this is talked about like it’s news. This has been this way forever. It’s crazy and…

  • Some mornings are harder than others…

    What a morning I have had… Boot camp is off this week, but that doesn’t mean I’m off from working out. They say that wehn you do HIT training, its good to let your muscles rest a week from heavy lifting. So,  I woke up as usual at 5a and got ready to head to…

  • A shout out to my trainer

    This is my trainer Michael Thrash (MT). He drives me crazy sometimes and pushes me too hard sometimes. I am sure if you ask him, he would say he pushes me just right. Without him – I wouldn’t be where I am today. We are so different personality wise but somehow we click. He has…

  • I am not brainwashed, I’m conditioned…

    So from the moment I got up, I have in my mind – how will I be active today? I am not sure my gym is open so I will definitely go and shovel even though my shoulders, arms and back are already sore but I am really wanting to go to the gym to…

  • And yes, he switched it up again..

    One thing I have said before, i love my Plumbline boot camp because you never get bored.  MT tried something new today and boy, it beat me to the core. Because this is a new camp week – I am so sore and hence super tired at night and that makes it harder to get…