Live Fit and Sore

Category: Fitness/Exercise

  • News to Note

    Confessions of a Former Diet Coke Addict. Did I write this??  Having given up Diet Coke myself after being a Diet Cokaholic For as long as I can remember I could have written it, that’s for sure. I don’t miss it at all to be honest, which is the most shocking part of all. I…

  • See – even they struggle

    I love when celebs are HONEST about how they stay in shape: Michelle Pfeiffer: The Cheri actress struggles to maintain her slender figure when she is not working and hides herself away between roles so she can eat whatever she wants. “Hard work,” Pfeiffer said when asked the secret to her beauty. “It requires incredible…

  • Continuing on…

    So I was dragging so much this morning and when that alarm went off – the first thing I thought was – how could that alarm be going off so soon! That is never a good sign on my overall mood and workout.  But I got up as usual and headed out the door. It…

  • Takin it One Day at a Time…right?

    Before I get to workout info – I had to share that I really really and I mean Really did not want to workout this morning. For a  moment – the sleep monster was talking to me about how tired I was and how one day wouldn’t hurt to miss.  For some reason, I just…

  • A new camp, a new Monday Workout

    Today, when i woke up at 5a it was cold!! I had to scrape the ice off my car windows before I left for boot camp… but it was a new camp and I always am excited to see what’s in store for us! We started off doing 1 min jump ropes, 1 min turkish…

  • Gold’s Gym workout

    I went to gold’s this morning. I spent about 1.5 hours working out. Here’s what I did – 4.5 mi on the treadmill weight training: push presses 25lbs 2 sets of 15 lunges 25lbs the length of the gym and back 25lb barbell overhead squats 50 some arm work 20lb dumbells bench jumps 50x Push-ups…

  • It’s my Rest Day – Hallelujah!

    I think its important to share with you that my group training on Wednesday absolutely killed my shoulders and arms. Having to do those push press squats and then going to boot camp on Thursday which had me doing ring jumps, let me just say Owww. It’s a great feeling and also important to recognize…

  • Today’s workout…

    This was the last day of the 4 week camp. It’s amazing to see how far the group comes from week 1 to week 4. Things that seemed so friggin hard that first week, really come together this last week. Don’t get me wrong – 65lb split jerks are still hard, but not AS hard…

  • Lookin at the Prize…

    So surprise to me was that I was down another lb this week. I am 2 weeks into dropping my 6th day of workout and have started to eat more in a maintenance mode. I am not sure if its a fluke or my body was not really happy with me for overdoing it…I am…

  • My work out was…What was yours?

    So a new group training 4 week session started today and MT mixed it up a bit: Warmup was on the BOSU. One of the camp ladies – Kimmy S (aka Sizzler)- would love it. We call her the BOSU Master! I really enjoyed this new warm-up – it was fun and very challenging. We…