Live Fit and Sore

Category: Inspiring Quotes

  • Local boy with cancer turns into a superhero for a day

    A very sweet story to share… Living | Local boy with cancer turns into a superhero for a day | Seattle Times Newspaper. Erik, who is living with liver cancer, has always wanted to be a superhero. On Thursday, the regional chapter of the Make-A-Wish Foundation granted him that wish with an elaborate event that…

  • Early Adopters

    Ipad was the big star of last night’s Modern Family.  The dad, Phil, totally reminds me of my husband Scotty.  And 2 quotes really solidified that to me again last nite — Image Credit: Eric McCandless/ABC “Not just that, the iPad comes out on my actual birthday. It’s like Steve Jobs and God got together…

  • Just keep swimming..

    Plumbline Training workout for today was the end of another boot camp session. We start fresh next week with all new routines.  That’s the thing I really like about my boot camp – every 4 weeks you get a completely new routine. Helps combat boredom and you are keeping your body active within the workout.…

  • Get your kids involved in fighting childhood obesity

    empowerME is a website that inspires the younger generation to eat healthier and move more, to motivate each other, and to be a solution to America’s obesity epidemic. Here’s some of its history: The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have…

  • Following your Passion

    I think it’s fair to say that I am currently en route to finding my own passion through living a healthy and fit life.  I know so many people are searching to find that something that really captures their attention and can fulfill them and it’s unfortunate that it seems so elusive. Many times finding…

  • Please vote for Invisible Children

    The Issue A 9-year-old boy in the suburbs should not be kidnapped from his home and forced to fight as an abducted soldier. If this is true in the United States, we believe it is true in Uganda and in the Congo. We have discovered that young people across North America believe this as well,…

  • Happy Birthday MLK, Jr – a True Hero

    Today is actually Martin Luther King, Jr’s birth date and it  would have been his 81st.  He continues to be a real definition of a hero. He put himself on the line for so many others. Now a days, most people are so busy dealing with their own daily lives that even putting yourself out…

  • Animals are amazing…

    (CNN) — One lucky boy in Canada can say without a doubt that he has his own personal guardian angel — not of the spiritual kind, but of the furry. On Saturday an 18-month old golden retriever saved her owner from being attacked by a cougar while in the backyard of their home in Boston…

  • News to Note

    Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…

  • Food for Thought

    sometimes in the battle to eat clean, the brownies win. – me.