Live Fit and Sore

Category: Inspiring Quotes

  • Clearing the Clutter

    The kids are finally in school and the house is quiet. I just want to sit here and enjoy the silence. As much as I love my kids and being able to spend extra time with them, there is definitely a need for space. For their benefit and mine. Enough was enough. I was able…

  • Inspiration to Start Your Weekend

    I’m not sure if I have mentioned but I am leading a wellness challenge at Highbar CrossFit. I am far from perfect when it comes to complete and utter wellness, but I sure as heck have enough experience and knowledge to help others navigate as they learn what works for their body. It’s been a…

  • Are You Drinking Enough Water?

    Kids are home and I found out they will be home for the rest of the week thanks to Mother Nature. I am all for being around my kids, but there comes a time when we all need some distance from one another –like this week! One of the nutrition challenge extra asks last week…

  • Snow Day Means Fun For the Kids

    An impending snow storm has the kids at home again and allowed me to spend some extra time after my workout to work on mobility and have time in the sauna. My hips flexors have been hurting for a few days. I have never had issues before with them quite like this, so I’m not…

  • Think About Your Social Legacy

    I’ve been really reflective the past month or so – thinking about life, my own place in the universe, how I relate to others, and the frailty of life in general. Not sure why all of the sudden – maybe because some change in my own life or seeing friends lose someone close to them.…

  • Happiness Starts With You

      We all have the power to decide how we see situations in our life – it’s a choice. Do we want to be Eeyore or do we want to be Tigger? Your decision, your choice…

  • New Beginnings

  • Know Victory and Defeat

    It’s my rest day — so I wanted to share this quote I heard today that struck a chord with me… “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the…

  • Change Your Words and It Changes Your World

    A few bits of info to share today. It was my rest day and I am super sore. Not sure why, but for some reason this week has kicked my tush in the workout department! I have talked about coaching many times before –and the need to make sure you find a good, experienced coach…

  • Don’t Be Average

      Here’s an inspiring quote for you to start your weekend: I Woke Up This Morning and Realized I Don’t Have What It Takes To Sit Back And Be “Average”.