Live Fit and Sore

Category: Media/Internet

  • Video: CrossFit – Letting Beauty Speak For Itself

    This is what CrossFit is all about to me — Saturday’s Workouts strength 5×5 Weighted Pull Ups 5# WOD Buy in: 800m run 2 Rounds– 10 Thrusters 20 KB Swings 30m Burpee Broad Jumps Cash out: 400m run time: 17:19

  • Jimmy Fallon, CrossFit and Paleo

    How cute is this?  Jimmy Fallon is just getting better and better & seems to really enjoy what he’s doing. Watching his stuff makes me happy. Are you the type of person that cares too much – whether it be in your friendships/relationships, personal life, professional life? Read this post below — It once again…

  • Breaking Bad is Back!

    This weekend was good — got in some great workouts, got some crap done around the house, my Hannah Bea came home, saw a movie with my Silver Fox and… Breaking Bad was on! If you aren’t watching this show, go stream it from the beginning and stick with it. I almost gave up on…

  • The 2013 CrossFit Games are Here! Huzzah!

    I did end up getting in a workout yesterday and it was a good one. The weather yesterday was amazing –high of 80 which made working out easier on the ole lungs for sure! It was a longer WOD with some mobility at the end — 8-1-8 – a ladder, so you go up down…

  • Fundamentals for Changing the World

    I am so happy to hear the news today about the SCOTUS decision on Prop 8. I have always thought –who the heck cares what people do who want to be together and is based on love? How can that be bad? Who am I to judge? People are people and are allowed to have…

  • Always a Surprise Around the Corner

    So much to my surprise this AM, I was on TV! A crew from the local channel 9 WUSA TV came to film some info about CrossFit at the new box I joined: Highbar Crossfit and because it was my normal workout time, I was part of the filming in the background! You never know…

  • Greasing the Groove

    Happy Monday! The weekend flew by so fast but yet it’s hard to believe we are in June and school is out this week. This coming weekend, I am volunteering at the Mid-Atlantic CrossFit regional games –helping out on the media team and then also helping my friends over at Power Supply for a bit. It’s…

  • Keep Moving On

    Just a slow uninspired day around here for me — super busy Friday work wise. Other than that – I took an extra rest day to see if it will make any difference in how I feel. My body has been really sore and I kind of feel  like I have before when I have…

  • Maroon 5

    Maroon 5 – Verizon Center – Awesome!

  • Getting Into The Modern

    Yesterday, I was interviewed for a local magazine about being a Modern Mom. I was nominated by one of my dear friends Tina, who I met at the very beginning of my fitness journey.  What’s funny is that magazine is called I am Modern Magazine and it’s geared towards Modern Moms (whatever that means).  I…