Live Fit and Sore

Category: Media/Internet

  • CrossFit: Where the People are the Machines

    I think this is a really good video that gets to the heart of what CrossFit is and why people embrace it. My only bit of feedback would be to include more ‘real’ people because across the world in CrossFit gyms are more ‘real’ people, who come in, get their workout done and go home.…

  • The 2012 Video Music Awards Makes Me Feel Old

    Overtraining Yes, I am addicted to my fitness. Yes, I acknowledge that it borders on crazy but I am careful to listen to what my body tells me and get enough rest. I have had a few close calls with over-training related maladies.  And took extra time off to recover but do I do enough?…

  • Did They Really Just Say That?

    Here’s to having a good laugh today! It’s almost Friday but not quite so enjoy this collection of famous game shows and some of the stupid answers heard over the years! Best Of Stupid Game Show Answers

  • Cirque du Soleil: Totem at The Plateau at National Harbor Aug 15 – Oct 7th

    Today is shaping up to be a much better day than earlier this week! Life is about ebbs and flows, peaks and valleys — you know the drill. The turnaround started yesterday when a friend at work asked if I wanted to take a walk. The weather is beautiful right now in the DC area,…

  • Sunday, Resting Sunday

    I feel like I have slept all weekend — I’m not complaining just sharing with you all. Scott and I had a great date night last nite. We went and saw the Expendables.  Not an award winning movie but funny as all get out. Reliving the macho/superhero phase of the 80s was so much fun…

  • Push It Good!

    I thought we could all use a little Salt n Pepa this AM- Push It! Today’s workout was great. It was made for me — and i love wins like that. So often the workouts are super challenging and I leave feeling like I could have done better if only. Well when I see 2…

  • Nike: I just wanna play ball

    Lovin the new Nike campaign about greatness —

  • Showing Me the Key: Just Do It

    Showing Me The Key I had such a great weekend full of learning and meeting new people — if you haven’t taken time to go to a class or learn something new recently, go do it. Exercising your mind can do wonders for your spirit.   Tony Blauer and his team of PDR coaches were…

  • Hanging with Some Wimpy Kids

    Today we went and saw the new Wimpy Kid Movie before it’s released in the theaters thanks to a connection through CrossFit. The people I get to meet and become friends with spans far and wide! It was such a cute movie. It reminded me of my parents and me parenting. The perfect combo. It’s…

  • London 2012: Lose Yourself In The Moment

    In honor of the Olympics —   one shot, one opportunity, one moment — Lose Yourself in the Moment