Live Fit and Sore

Category: Media/Internet

  • Grabbing for Stomach Share

    I came across a few really interesting things on the web yesterday: Read this: The Extraordinary Science of Addictive Junk Food Interesting information about companies and the quest for“stomach share” — the amount of digestive space that any one company’s brand can grab from the competition. Today, one in three adults is considered clinically obese, along…

  • It’s not about the Reps you have Left

    I came across this article in the New York Times about how important it really is to develop relationships when looking for a new job or opportunity. It’s a lot like how social media marketing works — it’s about the authentic relationships you build upon; not gimmicky tactics. Many traditional marketers are having a difficult…

  • Today’s Wheat: McGnaw the Gluten-Free Beaver

    The Colbert Report Get More: Colbert Report Full Episodes,Political Humor & Satire Blog,Video Archive

  • Making Progess Towards Your New Year Goals

    It was a super fun day at the gym — we worked on Rope Climbs for a part of it.  Rope climbs without the knot at the end that we all remember in grade school.  It’s about foot placement — Rope climbs was one of the things that eluded me for a long time until…

  • Video Magic: All I Want For Christmas

    Love this! Jimmy Fallon, Mariah Carey and The Roots create magic using classroom instruments —

  • Christmas Abbott: My Girl Crush

    Christmas Abbott: Smoking Hot! One of the coolest CF Athletes I have met so far has been Christmas Abbott. I met her first a few years ago at the Mid Atlantic Regionals and have kept up with her from time to time.  I Just like everything about her –shes super sweet, happy to help you…

  • Expand your Vocabulary

    While I am away, work on your vocabulary. 12 Most Awesomest Words to Add into Your Daily Vocabulary  

  • Amazing Teachable Moment: News Anchor Takes on A Bully

    Have you read this story about a News Anchor who had an On-Air Message for a Viewer Who Called Her Fat. It’s really a powerful story and a shocking example of how mean people can be when they are hidden behind the mask of the internet.  I really admire newscaster, Jennifer Livingston, who took the issue head on…

  • The Onion Video: Coaches like to force us to look ridiculous

  • I. Could. Not. Get. Up.

    Hormone Poisoning aka Getting Hit By A Mac Truck This morning I woke up feeling like I had a bunch of gluten, dairy and got hit by a mac truck! The cause? A combo of working out hard 4 days in a row (two of them hero WODs-9/11 and Arnie) and what my friend/author Melicious…