Live Fit and Sore

Category: Health/Nutrition

  • News to Note

    The surprising reason why being overweight isn’t healthy – CNN.com. Health reasons aside – studies show that weight discrimination is rampant. What’s going on here? Fat discrimination is part of the problem. A recent Yale study suggested that weight bias can start when a woman is as little as 13 pounds over her highest healthy…

  • Healthy Eating Out from Fitness Spotlight

    The Worst Things You Can Order Okay, so obviously you could go out to eat and consider it a treat meal, like I discussed in my article on cheat meals. Or you could step in and be faced with the bread and still show your willpower, avoiding it all. And then, you opt for a…

  • News to Note

    Living to 100: The 9 Wise Habits | Open Culture. This is such a good video. Good lessons to learn from looking at other cultures and habits and people who live long lives. Michelle Obama’s 2010 Focus: Childhood Obesity – US News and World Report. Good for the First Lady. We need to tackle this…

  • News to Note

    Low Calorie Food That Satisfies The Brain | LIVESTRONG.COM. I try to eat foods that will keep me feeling full longer – who doesn’t right?  Read over this list and see how many of them you already put into your diet rotation. Fitness and Nutrition Center: Low Fat High Protein Foods – How To Get…

  • News to Note

    Skin Deep – Makeup Comes With an App – NYTimes.com. She is one of more than 40,000 Mark Girls in North America, mainly 18- to 24-year-old women who are changing the nature of direct sales by using the brand’s personalized e-boutiques, She is one of more than 40,000 Mark Girls in North America, mainly 18-…

  • Health and Fitness Expo | jan 16 -17 9a-5p

    Health and Fitness Expo | NBC Washington. Want to get screened for various health related things? Want to meet some celebrities or see demos? Check out this yearly event at the Washington DC Convention Center today and tomorrow. I personally have not attended before but from all the reviews, it sounds pretty cool.  It’s a…

  • News to Note

    Giving Back: 10 Ways You Can Donate to Haitian Earthquake Victims – US News and World Report. For Some, ‘Kosher’ Equals Pure – NYTimes.com. Interesting how people are going back to the “roots” and eating kosher for the mere reason of food safety. Fitness and Nutrition Center: Institute Family Fitness Time. I’m all about helping…

  • News to Note

    Weight Loss After Job Loss. A few of my friends will be unfortunately dealing with this in the very near future. I know how hard it is to deal with change  in general, especially when it is unwanted or uninitiated. Taking care of yourself becomes even more critical in times of high stress so go…

  • There is a difference, clearly

    Have you ever seen the difference between fat vs muscle in your body? I hear alot from people they haven’t seen any difference in the scale but they notice the change in their body. How can that be? Look at this picture – (i’m not sure where this pic originated). That’s how it can be.…

  • Cheap food has a High Price

    Suddenly the health insurers will have an interest in your health… How do you legislate deliciousness? Right now the food industry creates patients for the health care industry. The Daily Show With Jon Stewart Mon – Thurs 11p / 10c Michael Pollan www.thedailyshow.com Daily Show Full Episodes Political Humor Health Care Crisis thanks Dianne for…