Live Fit and Sore

Category: Health/Nutrition

  • And on Friday, I rest and think a lot.

    Today is my most appreciated day – Rest Day Friday. I get to sleep in past 5a and don’t think for one second I don’t take full advantage of that! I have a few things on my mind that I wanted to talk about today and they are totally unrelated so bear with me. First,…

  • Help yourself and your kids: Don’t diet – CNN.com

    The 6-year-old girl who is watching her mother suck in her stomach in front of the mirror is going to look at her belly poking out and immediately think that she is fat. How awful that we just inadvertently planted the seed of lifelong discontent with her body into the innocent mind of a 6-year-old.…

  • Shopping for trouble…

    Take a look at Mel’s blog post with the picture of someone food shopping at her local grocery store. That cart is full of shit food. The Clothes Make the Girl: Grocery Cart of Poison. I can’t tell you how many times I go to Wegman‘s and see carts just like this. I like to…

  • You are on your way…

    I was thinking about all the new year’s resolutions people make and how the gyms are chock full of people. My co-worker A was telling me this morning that she got up to go to the gym and ended up coming home once she got there because she couldn’t find a parking spot. Can you…

  • News to Note

    Weight Loss: What Works? → Cranky Fitness. I like #5 mentioned in this article. 5. Give up on being perfect. Aim high, if you want. But don’t expect to avoid falling on your face every now and then. You’re NOT going to be perfect at this; no one is. It’s New Year’s Eve! What’s in…

  • Get enough sleep!

    Did you know that getting enough sleep is essential to living a healthy and fit life? I was born with the gift of napping. I know how lucky I am that I can literally take a nap any time any where even after my 545a boot camp. As I said, it’s a gift that I…

  • Steve Case – Health-care reform requires healthy living choices – washingtonpost.com

    Americans can’t let the health-care debate happen only around conference tables in Washington. We need to have discussions with our families around our kitchen tables. We are part of the problem and should be part of the solution. Helping pay the costs of healing sick people may be an important role for government, but doing…

  • An offer to help…

    I found out about Michael via my friend Melissa. She was taking his camp in her neighborhood with a few ladies. She looked so good that I asked her what are you doing and she sent me the info. It was almost like it was meant to be – He was holding an early morning…

  • HAPPY NEW YOU YEAR!

    As I mentioned yesterday, I switched my off day to yesterday and worked out this morning. I got up a bit later than I normally do and headed to Gold’s Gym for a workout. Part of me loves the beginning of a new year at a gym. You see all the people with such good…

  • News to Note

    10 ways to get motivated for change in 2010 – CNN.com. Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress. Best Core Exercises Ever – That’s Fit. I love doing core exercises. Your posture thanks you for it. 8 must-buy organic foods…