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SLOMO: Do What You Want To Do
Watch this video: Slomo and when you are done, I want you to ask yourself if you are doing what you want to do. Are you really tapping into what makes you happy? Not everyone can just take a leap like this guy has done, but we can all take steps to bring us closer to…
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Mother Nature’s Favorite Child is Winter
Here we are — well into March. In fact, you could say that we are nearing the end of March. Spring is in the air and what happens? Snow. We got snow and it snowed all darn day. This year’s winter has been really odd in Northern VA. I have lived here since 1996 and…
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February Blues
I haven’t been feeling myself the past few days –not really sick, but not really feeling well either. I am sure it’s all part of the February (now into March) blues that I seem to get every year. I am just not finding the joy or motivation that I usually have for much if I…
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What Reality Really Looks Like
I read this Facebook status this morning and thought it was perfect to share – the past few days, I have been struggling with being engaged in my workouts – I’m really sore and worn out. I am more than thankful that today is a rest day from Highbar CrossFit. I may even take tomorrow off…