Live Fit and Sore

Category: Paleo

  • Deadlifts & Pull Ups and Fun – Oh My!

    Have you seen some people who work out all the time and you can tell they are super strong but they still have the extra weight around their mid section? This used to be me. It was so frustrating too. I just couldn’t get my head around how this could be — I know I…

  • Bob Harper say it ain’t so —

    Don’t buy into the hype people – Quaker Oats ain’t good for you Just because Bob Harper is Hockin it —http://bit.ly/fQL0T2

  • Western diet associated with depression

    Western diet associated with depression : Winston Chung : City Brights. My brother sent me this yesterday from San Fran — and although the paper only suggests that a ‘western diet’ may contribute to some people’s bout with depression — I am going to to say that I definitely think it does. So much has…

  • More info about the Paleo way of eating

    The Paleo diet: Should you eat like a caveman?

  • You Might Be Paleo

    You Might Be Paleo. This is just a taste of some of the tell tale signs you are ‘Paleo’ — Your friends admire your healthy glow. You have a blog devoted to bacon.Your mother thinks you’re too skinny. You think Mother Nature is one cool lady. You know what “biphasic” means. There’s not a single…

  • Paleo Diet: ‘New Evolution Diet’

    Paleo Diet: ‘New Evolution Diet’ Author De Vany on Food and Exercise – TIME. I am a believer in moderation but for me – switching to a mostly Paleo eating approach has really changed the way my body feels and looks. My skin is better, my energy is better. I am leaner and lost lbs…

  • A Junk Food Hangover

    So, last night I had Pizza. Cheesy, greasy Pizza. It’s hard living paleo all the time and sometimes it really is easier to just say Ahh, the hell with it — I want Pizza! So I did and I didn’t just have one slice — I think I had 3. I took off half the…

  • Platinum Sit Ups

    This morning started off great.  It’s cold and blustery but at this point — it is winter so it’s expected and no excuse for missing my workout.  It was 2 15 minute circuits and of course kicks your butt!  One of the exercises we did was a platinum sit up. You need some heavy dumb…

  • It’s all mental workout!

    So I headed to boot camp at 545a this morning, even though I worked out last night. It’s part of my routine – I can’t help it! But I definitely felt the impact on my energy and strength. Next week boot camp is off – so I will probably head to Gold’s to get some…

  • Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com

    Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat…