Live Fit and Sore

Category: Uncategorized

  • Winter Wonderland once again..

    So I woke up to this: It’s probably about 8 inches already and the heavier stuff is on the way today sometime. I will be shoveling as my workout today. The gym is closed but I have to do something active today especially with the potlucks I attended yesterday. What are you going to do…

  • News to Note

    Menu calorie counts can alter food choices – Diet and nutrition- msnbc.com. Menu labeling laws are popping up across the country. And if the health care reform bill passes, restaurants with at least 20 locations throughout the country will have to post calories on menus; Would this affect the way you ordered food? I think…

  • News to Note

    To Stretch or Not to Stretch, the Debate Continues. 7 Reasons you should Wake up Early 5 Mistakes In The Overweight Children Fitness Program | Fitness Health Zone.com. (taken from Melicious‘s blog: Remember earlier this week I said I am having issues with the snatch – here’s a good example) Fixing the Snatch from Jon…

  • Figure out a way

    A shift… I went to a few parties this week. As you can tell I am pretty regimented about my program even on the weekends.MT calls it KIC – Keep it clean! So going out to parties and staying out later than usual throws me off a bit. Don’t get me wrong, it’s totally worth…

  • News to Note

    Roadtest: How A Rodarte For Target Dress Fits (We Tried It On) Women’s Fashion Trends & Tips: Fashion Reviews & Style Tips from SheFinds. I think what Target has done is great – Bringing affordable but still stylish and expensive looking style to the masses is genius. You can wear a real designer dress without…

  • This is life…

    From time to time I like to talk about my family and living with cancer here, and the shift one has in priorities and perspective that cancer gives you because I think it’s such a life shock into action type of experience, that it’s worth sharing. Last Tuesday, we had our post 6 month chemo…

  • The Daily Show – John Stewart

    The Daily Show With Jon Stewart Mon – Thurs 11p / 10c The Real Asswipes of Washington, D.C. www.thedailyshow.com Daily Show Full Episodes Political Humor Health Care Crisis

  • News to Note

    There’s been a great deal of interest lately in the possible connection between what we eat, and the medical problems that come with chronic inflammation. These problems may include cancer, cardiovascular disease, obesity, insulin resistance, depression, dementia, arthritis, psoriasis Can the Right Foods Fight Inflammation? → Cranky Fitness. From shefinds.com: Our gift to you on…

  • Hey, Thanks…

    Here is my “I am Thankful for” List for Thanksgiving 2009 1. Being fit and healthy which allows me to do what I need to do in life. 2. A healthy and happy family. 3. The wisdom and perspective that the cancer battle has given me about my marriage, family and life in general. 4.…

  • Generation BMI → Cranky Fitness

    Generation BMI → Cranky Fitness. This is such a good commentary about the fine line between wanting to do something about childhood obesity and damaging self esteem and self worth. Where is that line? And is BMI the correct assessment of obesity especially during kids’ “awkward” stages? We all have known kids that were chunky…