Live Fit and Sore

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  • Childhood Nutrition a Serious Issue in Schools

    Childhood Nutrition a Serious Issue in Schools | Fresh Healthy Vending. Childhood nutrition plays a very big role in a child’s well being physically, emotionally, mentally and socially. A child who is not properly nourished can have difficulties in focusing with his/her academic performance in school. His/her physical appearance especially those who are overweight can…

  • Sotts Press in a workout makes for a tough workout

    Another good, tough, solid workout and although I didn’t finish it in the 30min time limit — i’m ok with it. I got to the 3 rep round before time ran out! warmup side shuffle push-ups check points skip jumps corex2 partner dynamax ball drills (you bounce the ball on your partner’s stomach while they…

  • Ashburn Village Sports Pavilion – Kids Triathlon

    Ashburn Village Sports Pavilion – Kids Triathlon SEPTEMBER 18, 2010 As someone who is really trying to inspire parents to not only set a good example by being active and fit themselves, but impact their own family’s perspective on health and fitness — I Love that my Community is doing this type of event! What…

  • Surviving the Cut : Discovery Channel

    Surviving the Cut : Discovery Channel. I just discovered this series and I am hooked. Seeing these soldiers push themselves to the brink and being able to be that tough mentally and physically is amazing. And to think I stop after 30 secs of Abdominal work — I feel like a whimp! Check out this…

  • How to Finish Your 5K Strong

    How to Finish Your 5K Strong | Active.com. I have a few races coming up and it’s always good to revisit some advice about completing races. Hope you find the info useful as well. I did skip my workout today – the horror! My throat is killing me and I made the decision to go…

  • The Clothes Make the Girl: Groceries vs. Dining Out

    The Clothes Make the Girl: Groceries vs. Dining Out. My family eats out more than I would care to admit. Busy lives, easy convenient restaurants = eating out. I do have to say that for the most part – it is not McD’s but as we all know – unless we prepare it at home…

  • Summer suit season is here!

    Summer suit season is here!

    Friday means Rest Day! I appreciate this day so much – get a few extra Zzzz’s, get up and don’t have to rush with the kids, and let my body rest. Makes me very happy – I am planning on getting up early to go for a run before the heat of the day comes…

  • Reflecting

    At 25, AOL switches tracks: Creating content, not just connecting users. A few weeks ago, as Steve Case was flying above Sterling, en route to Dulles International Airport, he looked down and saw the sprawling campus that is home to the company he co-founded 25 years ago this month — the pioneering service that took…

  • Beef and Quinoa Meatballs

    Sneak whole grains and veggies into crowd-pleasing meatballs with this easy recipe that will stretch your food dollar, too. Serve with your favorite pasta and marinara sauce or on a hoagie with cheese for a dynamite meatball sub sandwich. Beef and Quinoa Meatballs | WholeFoodsMarket.com. A friend of mine, Michelle, suggested this recipe yesterday. She…

  • Some fun ideas for this weekend

    Here are some fun ideas you can do locally this weekend if you are in Northern Virginia Fairfax/Loudoun counties: Aol. Spring into Summer 5K to benefit the Girls and Boys Club is this Sunday at 830a. It’s a great cause not only for the Girls and Boys Club but also for you – keeping your…