Live Fit and Sore

Category: Uncategorized

  • Nuts: Impact on Weight and Health

    Nuts: Impact on Weight and Health. I like to eat almonds to get some extra protein from time to time. I do remember that a nutritionist told me to be careful if I am trying to lose weight though – and nuts should generally be off the menu when that is the case.  They do…

  • Yup, a Certified Dork.

    Before I share some ‘notable news’ with you – I wanted to tell you a story about my Hannah & Scott. It is still making me laugh and I hope it translates well here… Hannah and I were on our way home from an errand and I had just said something about “daddy is such…

  • Workout of the day

    Late on the posting today because I had to visit a wonderful location called: Urgent Care.  If you remember last week, I tweaked my neck a bit. Well this week -it was my back. Not sure exactly what I was doing at camp this morning, but the back tweaked when I was finishing the last…

  • Group Training – it’s a wrap

    Morning Everyone! I am in a great mood today and had a great workout: Warmup – practice double unders which I still am not able to do! Core – Stability Ball Mania 2 rounds: Half pikes leg roll ups Frankensteins back extentions reverse leg and back lifts 40 pushups Workout 2rounds AMRepsAP SDL – 145#…

  • Unveiling my Results!

    One topic that has come up time and time again amongst my group of friends is weight loss.   This is what I hear time and time again: “I am working out so hard and regularly, but I can’t seem to lose any weight” or some variation of that. The truth of the matter is exercise…

  • Dulles Moms dot com

    Dullesmoms.com What a great resource for parents who are constantly searching for ways to keep their kids busy and active! I have found some great ideas of things to do on the weekends. And they have a great calendar that lists out all the options! Love it! Have you used dullesmoms.com?

  • Appreciations and Inspirations

    So this week at the company I work for it is Spirit Week. It’s that time of the year where our students, parents and teachers take some time to do a bunch of different things to show their spirit for the online school! So I am going to play along – but switch it up…

  • Kids and eating healthy

    Since I am away spending time with some girlfriends, I wanted to give you some information about kids and eating healthy. I believe that kids learn from their parents and community, so the first best thing you can do is you, yourself live a healthy and fit life.  Showing them that even though we all…

  • craft hope » craft hope for haiti

    Thanks for the info Kelly. Yet another, creative way to help Haiti – Craft Hope community, it is time to Craft Hope for Haiti. The devastation in Haiti is catastrophic and we can help. At the encouragement of many people we will be opening a Craft Hope Etsy shop to benefit Doctors Without Borders. We…

  • My Kids are always hungry

    And I mean ALWAYS. So I really focus on making sure I have healthy options for them when they come to me and say they are starving. I watched this video today and thought it had some good general advice about snacks and toddlers: Healthy Food Choices: Snacks for Toddlers — powered by http://www.livestrong.com