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Revisit the Kid in you & uncover your Appetite for Knowledge
ORIGINAL THINKING IS HARD Kids have an insatiable appetite for knowledge and an unapologetic curiosity for all things new and misunderstood. When they don’t know the answer they actively seek the truth. They have a natural humility without posturing, pretense, or ego wrapped up in their questions; they fill up their knowledge bank by being open. Whenever…
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Annie — Annie – CrossFit Girl
Workout today was Annie — I’m in meetings all day so don’t have much time to post today. Warmupx2 33lb bar 10 Deadlifts 10 Power Cleans 10 OHS 10 Good Mornings –2x 5 wall ball shots 10 Jump Ropes 5 Knees to Elbow Skill Double Under WOD Annie 50-40-30-20 and 10 rep rounds of: Double-unders,…
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CrossFit Workout with a Win
A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful? Warmup 25 Double Unders 2x– walking lunges Parallelette L-Sit 10 sec holds bear crawls 5 Parallelette push ups Skill Thrusters…
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Tabata Time!
I did indeed head to CrossFit this evening to workout — It was Tabata Time! Warmup 2 rounds 10 Pass Thrus 10 Toy Soldiers 10 Reverse Toy Soldiers 5 Dead Hang Pull Ups 10 Ring Rows 10 Squats Skill Hollow Rocks/Toes to Bar WOD Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars 14-12-6 Tabatas Suck in more ways…
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Nike: The Kobe System
It’s cold and icy and because of that — the darn gym was closed this morning. I don’t like it — it’s been four full days since I have worked out and I don’t like it one bit. I am going to go this evening come hell or high water! I’m ready to see if…
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Your Food Challenge is Over — What do you do?
For all my pals who did our CrossFit Impavidus 8 week Whole Life Challenge here is some good advice from Diane from Balanced Bites — My Nutrition Challenge is Over…Now What??!! The bottom line: After The 21-Day Sugar Detox, a sugar-bender is not recommended. The first time I completed The Detox myself, I ate candy the…
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CrossFit Instructor Development Class Complete!
So I am done with the first Coaches prep course at CrossFit Impavidus. It was a good general course — I wish we had more time to go in depth but a lot of it will have to come with time and practice — I did learn alot. So this is day 4 of rest…
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Getting Back on Track
Crazy day of training class. I am attending a coaches’ training course at CrossFit Impavidus to help improve my actual coaching skills. Steph, you aren’t a coach you say — true but you never know what the future has in store for me — so I am soaking it all in, learning as much as…
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Post-traumatic stress and Cancer caregivers
i’m taking a bunch of days off to really rest and recover — starting yesterday through Sunday I am really going to step away from hard core exercise and see if that brings me back to the point where I feel good about heading to workout. I love it and it’s part of who I…