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Go Shorty – It’s your Birthday!!

I have a great life, filled with great family and friends. Look at the love surrounding me last night to celebrate my birthday. There is nothing greater than good health and good people around you! Last year – my post was all about turning 40. I would say the 40th year was one of my…

February 5, 2012
Gearing up for a Night Out

Great workout at CrossFit Impavidus. I got to meet someone I met via Twitter who stopped by to get his workout in while he was in town. It’s so cool to meet people that you only know online –well most times its cool, other times – it can be creepy. This time – he was…

February 4, 2012
Moments that change your life

Today is World Cancer Day as I mentioned yesterday, but it’s also a special day for personal reason: Feb 4 1995, I had a first date with this super cute guy I had met at work. 17 years later – my silver fox is still super cute. Who knows what moments in your life…

February 4, 2012
TEDTalk: Shawn Achor: The happy secret to better work

February 3, 2012
Feb 4: World Cancer Day

It’s Friday and it’s my birthday weekend. Hard to believe it’s February already and my birthday is here again. And tomorrow it’s World Cancer Day — What a great way to kick off the weekend. World Cancer Day is this Saturday, 4 February 2012. It is the occassion to unite the world in the fight against the…

February 3, 2012
Perception is NOT reality

My daughter has been sick going on 3 days now — fever, chills, hallucinations. Those are the freakiest things to watch her experience. She sees and feels thing and has this wild look in her eyes. And of course she yells at me during them for not helping her. Moms sometimes can’t win — Today…

February 2, 2012
You Mean the Warmup was NOT the Workout?

Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, right? Warmup Mobility 400m run (to take advantage of the beautiful weather) 3x 10 OHS 10 Ring Rows 10 Push Ups 10 sit ups 400m run Skill Inverted ring Handstands/levers WOD…

February 1, 2012
CrossFit: Go for the Win

Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results? Maybe you don’t even have a goal in mind except to get through the day – each day. Sometimes you may not even know you feel like…

February 1, 2012
Cancer Fighter/Super Bowl 2012 Athlete: Mark Herzlich

What an inspiring story — fighting back from cancer — and going to the friggin’ Super Bowl. Giant Step for Cancer Survivor Mark Herzlich New York Giants’ rookie linebacker Mark Herzlich stepped off the plane in Indianapolis to play against the New England Patriots in Super Bowl XLVI and immediately took to Twitter to express his gratitude. He…

January 31, 2012
CrossFit: Front Squats

It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda. Warmupx3 5 Squats 5 Push ups 5 Ring Rows 1 Pull up Mobility Skill Front Squat WOD 5-5-5-5-5 Front Squat 75,95,115,125,135

January 31, 2012

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