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Revisit the Kid in you & uncover your Appetite for Knowledge
ORIGINAL THINKING IS HARD Kids have an insatiable appetite for knowledge and an unapologetic curiosity for all things new and misunderstood. When they don’t know the answer they actively seek the truth. They have a natural humility without posturing, pretense, or ego wrapped up in their questions; they fill up their knowledge bank by being open. Whenever…
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CrossFit Workout with a Win
A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful? Warmup 25 Double Unders 2x– walking lunges Parallelette L-Sit 10 sec holds bear crawls 5 Parallelette push ups Skill Thrusters…
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Tabata Time!
I did indeed head to CrossFit this evening to workout — It was Tabata Time! Warmup 2 rounds 10 Pass Thrus 10 Toy Soldiers 10 Reverse Toy Soldiers 5 Dead Hang Pull Ups 10 Ring Rows 10 Squats Skill Hollow Rocks/Toes to Bar WOD Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars 14-12-6 Tabatas Suck in more ways…
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Your Food Challenge is Over — What do you do?
For all my pals who did our CrossFit Impavidus 8 week Whole Life Challenge here is some good advice from Diane from Balanced Bites — My Nutrition Challenge is Over…Now What??!! The bottom line: After The 21-Day Sugar Detox, a sugar-bender is not recommended. The first time I completed The Detox myself, I ate candy the…