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Can you be a Vegan?
Never thought about being a Vegan –have you? The Vegan Experiment Here is what I know…If you don’t eat meat I can’t help you. In fact, not only should you eat meat…you should eat a ton of meat! I don’t think you’ll get any worthwhile results by eating a vegan or a vegetarian diet.…
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De-Cluttering Time! 25 Things to Throw Out Today
I love love love this article. I have a tendency to collect things that i mean to go through and get rid of. I do not have issues throwing things away, I have issues with having time to go through the stuff, to decide what needs to go. I’m going to do a lot of…
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Overtraining Reminder
I needed to read this today: I have been feeling the physical and psychological effects of overtraining. After today’s workout, I am going to take 3-4 days off starting tomorrow to give my body time to recover. Someone asked me this morning when the last time I took more than a few days off in…
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CrossFit Fran, Fran, Fran
Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23
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Drastic Weight Loss Measures Endanger the Young
As a friend on Facebook said – I think people have SERIOUSLY lost their minds. Young, obese and getting weight loss surgery Though Shani Gofman had been teased for being fat since the fourth grade, she had learned to deal with it. She was a B student and in the drama club at school. She…
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As CrossFit Explodes on the Scene, I wonder…
I clipped my ankle this AM while doing my workout — and it stunned me but I shook it off and continued on with the workout so it should be interesting to see if the reason I am not feeling pain is from the adrenaline or because it was minor. I am hoping the latter…
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And What’s Your Excuse?
This is from Desert CrossFit Jean….82 years old. New Deadlift 1RM PR…….153#