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Honor Martin Luther King Jr.
Life’s most persistent and urgent question is, ‘What are you doing for others?’ -Martin Luther King, Jr.
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Martin Luther King Holiday Workout
Every strike brings me closer to the next home run.- Babe Ruth I saw this quote this morning randomly while reading a magazine and it really can be applied to so many things in life. Your fitness journey, your diet, your career, your health…the list can go on and on. So don’t let set backs hold…
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Reebok’s Marketing Machine has begun…
Can you say big Marketing Push? Reebok creates 50 mobile CrossFit gyms CrossFit gyms (called “boxes” by those obsessed with the killer, cult-favorite workout) are a fitness fixture in most major U.S. cities. But that’s not stopping Reebok from getting in on the game. (Check out the movie-trailer-style commercial here.) According to Ad Age Magazine, the company plans to trick out…
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What I love about Coaches…
”The mark of a great coach doesn’t come in the minutia of technical knowledge, though that’s necessary. It comes when the coach believes in the athlete before the athlete believes in herself.” — Patrick Cummings
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CrossFit on a Saturday
Today’s workout was the free community workout which means work in teams. It’s a good change of pace. Warmup was a bunch of stretching. WOD 20m AMRAP 1st 10m (only count the sit up reps) Squats Wall Ball Sit ups 200m run 5m rest 2nd 10m (only count the push ups) box jumps 50 single…
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CrossFit: ESPN & Reebok are riding the wave…
Lots of CrossFit Stuff in the news — they are gearing up for the start of the road to the CrossFit Games: Bringing CrossFit to ESPN CrossFit has arrived at ESPN. The CrossFit movement, which first gained popularity as a workout regimen for military serving overseas, quickly has grown to become one of the most…
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Coaching is all about Perspective
Last night, I headed to CrossFit Rubicon to drop in to one of their strength training sessions. I had no idea what to expect and did feel a bit intimidated when I first got there. Each CF is individually owned so you do get a variety in training philosophies. It’s good to switch it up and…
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Pyrros Dimas – Clean and Jerk
watch and learn — 213KG Clean and Jerk World Record