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Happy New Year – 2012
What can I say about last year — it was a great year for me. I met some of the most inspiring, supportive people and had more fun than I have had in years. I made major progress in my fitness training, got my CrossFit Level 1 certification, spent time with family and friends, got…
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Fitness and Fun!
I went to a special oly (Olympic) lifting session today with my pal Coach Nate who is in town for the holidays. What a great coach — and I don’t say that lightly. His passion for coaching is evident. One thing I have realized after today’s session — I have never been coached before in…
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So True!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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Find your Passion!
I seriously think today’s workout was the least enjoyable and toughest one I have done in a very very long time. It could also be that I think that because this was my 5th day in a row working out –and I usually do 4 days and then rest and all the workouts this week…
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Make it Work!
Today’s workout was brought to you by Coach Marc. It was his coach’s choice as he is leaving our box today to take on a new job and get ready for his wife to deliver twins. I think he may find himself a bit busy to coach — The first year or so of having…
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Late training can mean missed opportunities for Tweens
This article is really in line with why I am so thrilled that both my kids have started CrossFit Kids this past year. I want them to have the best foundation possible rooted in health and fitness. My heart skips a beat when I am watching them learn to lift properly… Tweens need to…
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Dead Hang Pull Ups For The Win!
There is alot of discussion in the CF community around pull ups- continually allowing kipping pull ups instead of forcing athletes to do dead hang pull ups does the athlete a dis-service because they aren’t getting stronger, just more efficient. If you can do 100 kipping pull ups but not 1 dead hang pull up…
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Happy Birthday Scotty!
My silver fox’s birthday is today — Here’s to another year of health and happiness.
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Christmas!
I am still recovering from my night of debauchery — but I started to feel better around 8p last night. The thing with going out when you are my age is the recovery — it takes you way too long to recover. I lost an entire day and there was no way that I could…