Live Fit and Sore

I love the people I workout with – seriously. Just a great, fun group of people that support each other. The way I look at it all — if you can’t have a good time getting up that friggin early in the AM, then at times, its not worth it.  And what I really like…

Today is one of those days when I was excited to head to CrossFit (well, more than usual). Deadlifts! I like DLs — I can do DLs. Broad sturdy shoulders and strong core base come in handy! I needed a good heavy lift — it’s been a hard, stressful week here at the Hoaglund house.…

During the workout, Lani fell and hit her noggin. She got up but we all noticed the blood down her neck. So I too her to the ER! She ended up getting 4 staples and probably has a mild concussion. She’s resting comfortably on my couch waiting for her husband — She lost her grip…

I had a really fun weekend — its good to let your hair down and just let loose from life. We get so wrapped up in life — we all need to just go out with a group of good friends and laugh our asses off once in a while! Today’s workout was about lifting…