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Change that Attitude…
My friend wore this shirt to our workout on Sunday and it made me me laugh. See if you can figure out what it says — I was all ready to go workout this morning but when I woke up — I realized I am sore! So – I decided to get some extra sleep…
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Deadliftin’
Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!! Warmup 2 rounds 10x box jumps 10x OHS 45# bar 10x Good AMs #45 10x…
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Hello Annie…
Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand…
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Bonus WOD
I met a friend and CF trainer at the box today to work on some skills, do some mobility and finish up with a short WOD. I should say that i met a ‘former’ friend after the pain he made me endure — Warmup Frankenstein Lunges Ham-Lean-Pull Crossover Walk Duck Walk Shoulder rotations push up…
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Video: Get even stronger…
“Force Bleed” MidWk[22of27](2nd mc) from 1441 on Vimeo.
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Video: Get stronger.
“Powerful Athlete” BeginWk[22of27](2nd mc) from 1441 on Vimeo.
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Team Workout
Crazy team workout today — Warmup 800m run dynamic stretching WOD 14m AMRAP Box Jumps KB Swings Bar Facing burpees rest Each team member goes to a station and in the time it takes one team member to complete 10 bar facing burpees — the other athletes do as many reps as possible at the…